Cooking Spray
Cooking spray is a convenience that most of us grew up with to keep our food from sticking to frying and baking pans, but what is in it? In general…
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June 12, 2024
Protein Part 2
Plant Based Protein: Plant based diets are becoming more and more popular. Plant based diets are associated with increased longevity and reduced morbidities such as type 2 diabetes, stroke, obesity, heart…
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May 28, 2024
Oil & Butter
Oil and Butter What we cook with is just as important as the food we choose to cook and consume. Remember that my daughter has a significant corn allergy, so…
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April 21, 2024
Milk & Creamer
Milk and Creamer With so many products on the market, how do we know what to choose? Let’s start with what is in each product beginning with cow milk. Remember…
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April 21, 2024
GMO vs Non-GMO
GMO vs Non-GMO What is GMO and Non-GMO anyway? GMO stands for Genetically Modified Organism. What does this mean when we talk about food? In short it means a plant,…
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April 21, 2024